After the marathon in Rome for two days I rested from the race, but as usual when not running, or something to do ....
Wednesday in the company of Muki and Marzio I did 16 km at an average of 4:41 on Thursday 12 km at an average 4.27 then the usual massage, Friday 14 km at an average of 4.28 then we went to dinner with friends (who do not drink water ...) I went to bed very late Saturday .... and working .... got to 15 I ate two plates of pasta.
At 17.30 I went to do a workout with repeated uphill Muki,
after we did a 7.5 km uphill 5 x 1000 (7 / 8%) more than 2.5 kilometers to get home, they came out 20 km.
Sunday morning on an empty stomach or with Muki still over 30km at an average of 4.39.
From now until the smuggler long they will run over 30 km at an average of 4.30/40
I closed the week with 92 km
Meanwhile, I added another marathon (April 11 Milano)
Ps report a new blogger friend
http://www.ultrachico68.blogspot.com/
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