Monday, November 15, 2010

New Ice Skater Foot Pain

brought home the tenth marathon!

Two days after the marathon in Lucerne (October 31) I had a little bump usual knee that occasionally breaks the brown ... I thought even that it was a cyst. Every night I put Neo-Décongestine after 5-6 treatments has deflated a bit 'but I continued to put up the night before running the marathon Ticino (yesterday). The last exit I race Friday and the knee did not give me more trouble then yesterday morning I had my legs in good condition.

Since I have not ever run two marathons in two weeks, the goal was to start at a comfortable pace. I thought I'd run the first 10 km to 4.10 to see if he could be a rhythm that I do not posed problems (in muscles) after I ran the first 5 km to 4:07 / 8 I understand that this step could close without difficulty. I went to the half in 1:27:02 and then I did from 22 ° to 29 ° all 6.4 km split. To myself I said: "Now how do I pull off the autopilot?" :-) ...

After the brow of the slope of Minusio missing 10 km and was very well I was almost tempted to make a progression but in the meantime I did two calculations, and if pushed I could earn a half minutes. Well ... not worth it. I continued at a steady pace finishing my tenth marathon in 2:53:59 with the second part in 1:26:57.


My first marathon I have run in April 2008 in 2 ½ years I have completed 10 marathons and three ultramarathons

PS In 2008 I ran "only" two marathons in three months because I had tendinitis in the buttock.








Ultrac arrival!

Tuesday, November 9, 2010

Is There A Limit On Macys Prepaid Card

Still photos and beautiful words ...

In the previous post for the first time made a comment Marzio :-):-):-)... and comment!


Marzio said ...
could say a lot about 40Km to the friendship I luckily I found a true friend, I thank him for not having his heart dropped when I got really .... who bisogno.Grazie Diego runs on the road, you know, feel her breath, listen to his footsteps, the person who does not see the other runs, he feels part of the world hears only himself but knows he is not alone ... and when it comes to end of the path when the road ends his smiles looked up to heaven, because until the last moment was able to run in the clouds. Marzio.







Tuesday, November 2, 2010

Warriors Cat Name Generator

Will is power!

This Sunday Marzio has hit its goal the first time: under three hours to the first marathon!
Saturday we went to Lucerne where we waited for the Sunday marathon. Together we came also his friend Fabrizio (Fabrizio's good to ... :-) We chose a marathon not easy in terms of altitude, but very exciting because there is always a cheering incredible. I was a 21-mile loop twice. It started with those who ran the half marathon (we were in 8000). I expect the task to dictate the pace. After 10 minutes of warm soft 5 minutes from the start we have placed in the front row :-):-):-) ... I told him in March: "Just shoot the shot we get quiet on the left and extends his elbows ... If you see one with the balloon of 3 hours that goes away do not worry, most start too fast, we first km we still warm up well. "

Step to the first 1000 in 4:27 and at that time there over 3 hours of the balloon that had been bottled. switchover 2 km mark in 4:20, the one with the balloon shot a 4 ... I did not dry words ... The first km was a mess: we ran with a lot of attention without making risky overtaking. From the 5th to the 12th km on down the path was not easy, but I am very well set up to run these routes . At the 10 km mark we passed with 50 in 43.20 seconds behind the table, but it was what I had expected, since in practice often run with Marzio knew that even if we had made the mile to 4:07 / 8 had no problems. In Meanwhile he saw a balloon but was 1:30 a.m. to about half (at least one that runs with salt for brains ...). Marzio began to run between 4.10/15 and I was looking at 4-5 feet every now and then he turned to see where I was but I told him do not worry that you keep an eye on ... :-) At the 17 km mark

took the balloon to 1:30 a.m. and at that point I said, "until the halfway point did not pass." We passed the half in 1:30:04 just like I wanted. Just for the record, the balloon is past 3 o'clock in 1:28:40 ... Up to 26 km then ran side by side there were some very challenging uphill sections where I stand before trying to advise him on how to address the climbs. At 28 km Mars asked me to tell him something nice I will I talked about what we did after the race. Meanwhile, we saw that gained on the balloon 3 o'clock. At the 32 km mark I told him I was running well, very composed, plus a flurry of words to encourage it (I was waiting for a signal from him ... and here comes ...). Marzio told me: "Just do not talk more!"

was time to drive out the bad thoughts in the heads of March, I have placed in front to pace, I thought: Now I have to run behind or else you lose your train ... In course 2 km to 4:07 / 8 take the balloon 3 o'clock, I turn around and say in March: now we have to stay with him for a few miles, but just a few meters and I reach the refueling step change to take food, allotment Marzio and I see that he had already surpassed that of 3h with those poor souls who were 5 clung to the wire ... I thought: fuck it's done, we are! I reached him, he did not say anything, and I start to pace. At the 35th over me (but where the hell is going ???). After 300 meters turn and I say it now: there are, there are. At 36 ° the risupero and are known to a few meters in front of 10-15 meters, I ran with a stopwatch in hand there was no time to slow down, I took care of him always with one eye and still ran very well at 38 ° I slowed down a bit 'to ensure that approached a bit' but as soon as I arrived at 5 meters distributed. It was necessary to keep the pace steady and your mind occupied. From then on, often plant a few encourage it to cry, sometimes take up to 20 meters but I felt a skin that did everything to not let me go. We arrive at the 40th in 2:50 split. With this step we arrive at 2:59 a.m., the supply of 41 ° 30 I stop, I take two glasses, I turn 180 degrees and see Marzio arrive in full thrust but began to falter when it slows down ... I supported him on the shoulder to get a lead, took the glass and drank. Meanwhile I had another drink in my hand I was going to drink while leaning on his lips, Marzio has snatched me :-) ... I told him to drink a glass of salt. Meanwhile, this trial did not stop fucking. I look at him in the eye and say, 'Look, we can succeed do, we must succeed! "We share the 100 meters and do a CAT scan: coordinatissimo pushed again. At that point I have to do the staccato rhythm that he could give us the opportunity to build this wonderful company. There 's I was always behind with 10.15 meters. I now I was beside myself. ... I kept screaming Arrived on the final straight I looked at the scoreboard and I saw Mars at 20-25 meters from 20 meters away from me ... I finally stopped in the middle of the red carpet and screamed and pointed to the scoreboard. Incredible 30 meters from the end made a deadly change of pace. While crossed the finish line I looked at the scoreboard that marked 2:59 a.m., 59. Then with the real time Marzio concluded with time 2:59 a.m., 56 !
This last 1200 meters
Marzio went to find something that we have within
of us, beyond the mind!






TORERO!