This is my new team. Friday I went to the island comacina. The president of this company (eu athletes - comacina) is called Christian Puricelli (excellent versatile athlete).
I spent a wonderful evening with my teammates all very nice. At the restaurant a warm reception by the father and Christian mother.
The food was delicious and plentiful! The vest race I really like (designed by Christian) with a very important detail in my opinion at the rear is a spacious pocket. Running
The past week I spent a lot of energy level, the weather was terrible!
Tuesday after working all day under water (I have two clean swimming pools) just got home I had planned 15 km in progression to take home an average of at least 4 km to the Flood and was a strong wind (he sometimes gets stuck) I finished the workout with an average of 4.10 frozen .....
Wednesday I ran 20 km at an average of 4.15. Thursday
still a working day under water and then 15 km at an average of 4.14, then massage.
Friday I worked from 7 am until 14.30 (continued) because at 16 I had an appointment with Christian for the team presentation.
Saturday before dinner, I ran 30 km, after an hour and a half of racing began to hurt his left knee (I'm 7 / 8 days that bothers me). But this time was a little 'more teeth: I had to grit their teeth for 45 minutes. When I stopped limping then we went to eat pizza and walk limping slightly. Back home I put the ice in the morning then do not limp anymore. I went out to do 20 miles, did not give me too much bother then 4 hours after I left to make another 20 and at 15 began to sting again. After training in 24 hours I was hurting over 70 km in more or less in 5 hours 15 to an average of 4.29, all in the rain and cold! Today I rest a bit and see 'what has this knee. It would be a shame because apart from the knee to stop these 70 km in the muscles I have not heard at all.
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