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... 50 km di Romagna ...

I had already run (for the first time) last year and this year has proved a good race and make it even more beautiful these two days there was also this time with Uncle Rigo Franco (Gladiator !!!). As for my race I started running at a pace slower. The first 10 km, which were the fastest, I've taken maybe a little 'too comfortable with a 4.20/25 but it was fine. I have to leave the smuggler much the plan. After the 10th until the 25th km I ran very regular to 4.20 even though the path was very nervous, but then ran into a lot of uphill pushing up shares in fast. From 25 ° to 30 ° (uphill) I ran with a good drive but the breathing was very controlled. From 30 to 35 were 5 km of steep descent, last year I have to travel at an average of 3.57/3.58, this time to an average of 4.17/4.18, almost pulled the emergency brake ... ah ah ah ... In this part I have saved your back muscles. A roadside there was a man with a pen and paper and asked him how many I had before. He said: "You're fifty-first." To myself I said, "then nothing ham this year ..." ah ah ah

up to 42 degrees, I continued to race with a pace and calm, because then I felt better I knew that was muscularly also pushing some 'the last 8 km I would not have spent too much, then I changed my pace. Just before the 45 km mark on a long straight I saw a green tank top ... It seemed to me Uncle Rigo but then I said, "can not be him "..... But as I got closer I realized it was him. At the time I had a knot in my stomach (which sorry ...). When I joined him I exchanged a few words ... and the last sentence that said, "Wait TO BAR ... ah ah ah. The moral, I immediately returned ... Bad day for a great person who does not save ever! Surely the smuggler will be stronger than ever! I closed the last 8 km to an average of 4.06/07 on an irregular but smooth path andandomi to take the ham ... ah ah ah ... End time: 3.39 (average 4.22).

From March 21 to April 25 I ran two marathons and 50 km of Romagna not to mention the Saturday and Sunday every weekend. Now I await 60/65 km (and maybe more ...) for training. I did not do a great preparation but for the first 100 km is fine. Next year will be another story.

The night before Rigo me taste a good red ... ah ah ah ...


This is Franco: one minute before leaving he told me I try hard to stay behind ... Passing the first Hulk km: 4.18; passage Gladiator: 3.55 ... On the third km did not see more ...


Despite the unlucky day, his uncle got in his pocket the 50 km!


A first taste of Faenza ...

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good week ... after the marathon in Milan

This week I ran all the training on a dirt road running slow (4.30/40), I rested on Tuesday, with the massage.
Saturday I went out to run at 11.15, with a particularly hot morning .... in the afternoon the thermometer had already dropped quite a bit ... do not talk about Sunday ... so I said, the workout was quite challenging to do both muscle energy level go up to .... Mergoscia and return. In
Overall there are 8 km (7 / 8%) of ascent and descent to reach 4.5 Mergoscia, and then return. I had breakfast at 9.15 am: the one with three toast with honey. At 10 km I stopped to drink from a fountain, then I took a Mergoscia Carbogel and drunk again, when there were 4 km to get home I got a crisis of a sudden .... (Probably low blood sugar) after 2 km I did not understand more ... Geez !.... I managed to stay focused increasing the pace the last 2 km. (28.5 km)
soon as I stopped my head was spinning a bit'.... I sat on the sofa in the garden and I asked the women of the house, water, grape juice and orange juice! Then shower, while I was preparing the Sicilian 300 gr. of penne pasta with pesto! dessert: yogurt with fruit varied girls .... I kept telling me to hurry to eat because we had to go home .... Igor (Nayara celebrates 10 years!) has been a long day !.... we had finished the birthday dinner with friends big load of food and gasoline .... I went to bed at 1 .30.
Wake up at 7.30, tea with a spoonful of honey .... and so do 15.5 km at an average of 4.20 (and then say that the wine is bad .... ah ah ah ...). At 16.30 the other
15.5 average 4.15.
I ended the week with 120 km.

Sunday run 50 km of the Romagna (the shoes with 340 gr.) For the first 35 km very challenging will keep the rhythm of a slow run and then we'll see ..... I
programmed to run 60 / 65 Saturday, May 8 (for the first time ...) but marries her cousin's Sicilian!
Then I will run Friday, May 7 just worked.

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Meanwhile, the knee holds ...

Monday, after the load of km (70) between Saturday and Sunday passed, was a public holiday and I was able to stand with your feet under the table from noon until 22.00! Every now and then loaded the knee Perskidol cream (anti-inflammatory). Tuesday was better but I still decided to stay at rest, then Wednesday I went out to do 18 km on dirt and I have heard very little.

I continued to train on dirt until Saturday (all races lens). In the afternoon we went to Milan where we found with the great family of Paul cibule. Today I ran the marathon in Milan. There was an annoying wind but I stayed behind the large group of balloons covered the 3 hours. I had to be very concentrated because it ran in tears and it was easy to stumble. I've seen 3 drop. I stayed with them until just before the cartel of 33 °. As I left I ran easy solo. A few meters after 73 Lucki version I saw the photographer who captured me! The wind blew the great: I ran a slight progression without overdoing it. The knee stung a little but once crossed the line (at 2:57) did not make me limp. I'm happy this week because as you thought things were put to a stop! I have put in 5 pocket training for a total of 92 km.

The last 10 km where there was no lack of traffic horns!


Here are the Cathedral: Andrea on the right note (Low) has pulled out of the race to take a test in preparation for the marathon of Padua, who fold ... too cute!

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My new team !



This is my new team. Friday I went to the island comacina. The president of this company (eu athletes - comacina) is called Christian Puricelli (excellent versatile athlete).

I spent a wonderful evening with my teammates all very nice. At the restaurant a warm reception by the father and Christian mother.


The food was delicious and plentiful! The vest race I really like (designed by Christian) with a very important detail in my opinion at the rear is a spacious pocket. Running

The past week I spent a lot of energy level, the weather was terrible!
Tuesday after working all day under water (I have two clean swimming pools) just got home I had planned 15 km in progression to take home an average of at least 4 km to the Flood and was a strong wind (he sometimes gets stuck) I finished the workout with an average of 4.10 frozen .....
Wednesday I ran 20 km at an average of 4.15. Thursday
still a working day under water and then 15 km at an average of 4.14, then massage.
Friday I worked from 7 am until 14.30 (continued) because at 16 I had an appointment with Christian for the team presentation.
Saturday before dinner, I ran 30 km, after an hour and a half of racing began to hurt his left knee (I'm 7 / 8 days that bothers me). But this time was a little 'more teeth: I had to grit their teeth for 45 minutes. When I stopped limping then we went to eat pizza and walk limping slightly. Back home I put the ice in the morning then do not limp anymore. I went out to do 20 miles, did not give me too much bother then 4 hours after I left to make another 20 and at 15 began to sting again. After training in 24 hours I was hurting over 70 km in more or less in 5 hours 15 to an average of 4.29, all in the rain and cold! Today I rest a bit and see 'what has this knee. It would be a shame because apart from the knee to stop these 70 km in the muscles I have not heard at all.