Monday, December 20, 2010

Potentiate Carisoprodol

Hulk in the ice could have done well ... GRACIAS A

(:-))).... The organizers of the marathon of Pisa since the roads impassable at first had decided to make a 7 km loop around the city, in the end they canceled but with a bit 'of good will would could play ... Pity, because after the marathon Tenero I did everything to keep the weight and just 30 km long two weeks before ... (But this does not give anyone anything ....) (:-)))

Luckily there was a gathering! ... The dinner was to be pre-marathon ... on the table is only enhanced water. We drank a good homemade wine, even if for a little taste of the Hulk 'light (:-)))
The day after a Sgambati all together! Then we could still go to dinner .... nice people!
After lunch we were just me and the Sicilian, (part the next day). After walking for three hours (around town), we came across a beautiful pub we .... opted for Caipi !.... Since last year we are at home to Igor !.... And I will not be unprepared !...(:-)))).... Then dinner we are back in this beautiful restaurant we had lunch together to hardcore!
spaghetti - with chopped arugula and Parmesan - tiramisu .....
So I had to go back ....... worn and tired but I feel full of energy !!!....(:-))))...

I met new people and this adds yet more about my trip.

Hello guys soon!



















Saturday, December 11, 2010

Hardware For Hanging A Bare Mirror

Operacion GALGO!



This is one of the phenomena (Paco de Lucia) will be English forever in the memories of us !.... Iberian mica Marta and company .....

I'm going to make a medium .... then go to dinner with Igor ()....(:-)))))... the jaguar in a cage while you train forever but does not call the number on the chest !

Greetings to those who run ALL FOR THE PLEASURE OF RUNNING! ... Going on a diet of bread and water or ... wine and beer like me!

Monday, November 15, 2010

New Ice Skater Foot Pain

brought home the tenth marathon!

Two days after the marathon in Lucerne (October 31) I had a little bump usual knee that occasionally breaks the brown ... I thought even that it was a cyst. Every night I put Neo-Décongestine after 5-6 treatments has deflated a bit 'but I continued to put up the night before running the marathon Ticino (yesterday). The last exit I race Friday and the knee did not give me more trouble then yesterday morning I had my legs in good condition.

Since I have not ever run two marathons in two weeks, the goal was to start at a comfortable pace. I thought I'd run the first 10 km to 4.10 to see if he could be a rhythm that I do not posed problems (in muscles) after I ran the first 5 km to 4:07 / 8 I understand that this step could close without difficulty. I went to the half in 1:27:02 and then I did from 22 ° to 29 ° all 6.4 km split. To myself I said: "Now how do I pull off the autopilot?" :-) ...

After the brow of the slope of Minusio missing 10 km and was very well I was almost tempted to make a progression but in the meantime I did two calculations, and if pushed I could earn a half minutes. Well ... not worth it. I continued at a steady pace finishing my tenth marathon in 2:53:59 with the second part in 1:26:57.


My first marathon I have run in April 2008 in 2 ½ years I have completed 10 marathons and three ultramarathons

PS In 2008 I ran "only" two marathons in three months because I had tendinitis in the buttock.








Ultrac arrival!

Tuesday, November 9, 2010

Is There A Limit On Macys Prepaid Card

Still photos and beautiful words ...

In the previous post for the first time made a comment Marzio :-):-):-)... and comment!


Marzio said ...
could say a lot about 40Km to the friendship I luckily I found a true friend, I thank him for not having his heart dropped when I got really .... who bisogno.Grazie Diego runs on the road, you know, feel her breath, listen to his footsteps, the person who does not see the other runs, he feels part of the world hears only himself but knows he is not alone ... and when it comes to end of the path when the road ends his smiles looked up to heaven, because until the last moment was able to run in the clouds. Marzio.







Tuesday, November 2, 2010

Warriors Cat Name Generator

Will is power!

This Sunday Marzio has hit its goal the first time: under three hours to the first marathon!
Saturday we went to Lucerne where we waited for the Sunday marathon. Together we came also his friend Fabrizio (Fabrizio's good to ... :-) We chose a marathon not easy in terms of altitude, but very exciting because there is always a cheering incredible. I was a 21-mile loop twice. It started with those who ran the half marathon (we were in 8000). I expect the task to dictate the pace. After 10 minutes of warm soft 5 minutes from the start we have placed in the front row :-):-):-) ... I told him in March: "Just shoot the shot we get quiet on the left and extends his elbows ... If you see one with the balloon of 3 hours that goes away do not worry, most start too fast, we first km we still warm up well. "

Step to the first 1000 in 4:27 and at that time there over 3 hours of the balloon that had been bottled. switchover 2 km mark in 4:20, the one with the balloon shot a 4 ... I did not dry words ... The first km was a mess: we ran with a lot of attention without making risky overtaking. From the 5th to the 12th km on down the path was not easy, but I am very well set up to run these routes . At the 10 km mark we passed with 50 in 43.20 seconds behind the table, but it was what I had expected, since in practice often run with Marzio knew that even if we had made the mile to 4:07 / 8 had no problems. In Meanwhile he saw a balloon but was 1:30 a.m. to about half (at least one that runs with salt for brains ...). Marzio began to run between 4.10/15 and I was looking at 4-5 feet every now and then he turned to see where I was but I told him do not worry that you keep an eye on ... :-) At the 17 km mark

took the balloon to 1:30 a.m. and at that point I said, "until the halfway point did not pass." We passed the half in 1:30:04 just like I wanted. Just for the record, the balloon is past 3 o'clock in 1:28:40 ... Up to 26 km then ran side by side there were some very challenging uphill sections where I stand before trying to advise him on how to address the climbs. At 28 km Mars asked me to tell him something nice I will I talked about what we did after the race. Meanwhile, we saw that gained on the balloon 3 o'clock. At the 32 km mark I told him I was running well, very composed, plus a flurry of words to encourage it (I was waiting for a signal from him ... and here comes ...). Marzio told me: "Just do not talk more!"

was time to drive out the bad thoughts in the heads of March, I have placed in front to pace, I thought: Now I have to run behind or else you lose your train ... In course 2 km to 4:07 / 8 take the balloon 3 o'clock, I turn around and say in March: now we have to stay with him for a few miles, but just a few meters and I reach the refueling step change to take food, allotment Marzio and I see that he had already surpassed that of 3h with those poor souls who were 5 clung to the wire ... I thought: fuck it's done, we are! I reached him, he did not say anything, and I start to pace. At the 35th over me (but where the hell is going ???). After 300 meters turn and I say it now: there are, there are. At 36 ° the risupero and are known to a few meters in front of 10-15 meters, I ran with a stopwatch in hand there was no time to slow down, I took care of him always with one eye and still ran very well at 38 ° I slowed down a bit 'to ensure that approached a bit' but as soon as I arrived at 5 meters distributed. It was necessary to keep the pace steady and your mind occupied. From then on, often plant a few encourage it to cry, sometimes take up to 20 meters but I felt a skin that did everything to not let me go. We arrive at the 40th in 2:50 split. With this step we arrive at 2:59 a.m., the supply of 41 ° 30 I stop, I take two glasses, I turn 180 degrees and see Marzio arrive in full thrust but began to falter when it slows down ... I supported him on the shoulder to get a lead, took the glass and drank. Meanwhile I had another drink in my hand I was going to drink while leaning on his lips, Marzio has snatched me :-) ... I told him to drink a glass of salt. Meanwhile, this trial did not stop fucking. I look at him in the eye and say, 'Look, we can succeed do, we must succeed! "We share the 100 meters and do a CAT scan: coordinatissimo pushed again. At that point I have to do the staccato rhythm that he could give us the opportunity to build this wonderful company. There 's I was always behind with 10.15 meters. I now I was beside myself. ... I kept screaming Arrived on the final straight I looked at the scoreboard and I saw Mars at 20-25 meters from 20 meters away from me ... I finally stopped in the middle of the red carpet and screamed and pointed to the scoreboard. Incredible 30 meters from the end made a deadly change of pace. While crossed the finish line I looked at the scoreboard that marked 2:59 a.m., 59. Then with the real time Marzio concluded with time 2:59 a.m., 56 !
This last 1200 meters
Marzio went to find something that we have within
of us, beyond the mind!






TORERO!



Friday, October 1, 2010

Fastest Production Personal Watercraft



Voluntary Association for the Protection
Environmental and civil, not a for-profit "association Rangers Del Mediterraneo ARM
the volunteer organization is based on organizational rules inspired by the constitutional principles
and the criteria for administrative transparency
The Association operates in the country, the European Community and the Mediterranean basin.
The association intends to pursue the following objectives:
a) protect, enhance the environment, landscape, archaeological, artistic and monumental nature to defend the quality of life;
b) spread the culture to environmental protection in the balance of nature, air, water, fauna and flora, terrestrial and marine
c) promote sports amateur free time hiking in the wilderness of the parks and natural and ecological
d) promote training for mountain hikes through the knowledge of the main instruments for guidance;
s) perform socially useful services civil protection and forest fire prevention;
f) play utilities to protect and defend the civil rights of citizens.
g) promote studies and research environmental in defense of animals by establishing partnership projects for the management of animal shelters;
h) Perform delegated activities of aid and assistance, including legal action, in cooperation with public institutions and private safety and protection of citizens and social integration of migrants;
i) Disclose the social solidarity of disadvantaged because of their physical, psychological, economic, social and family;
j) Promote the collection of humanitarian aid to the needy population Italian and foreign
k) promote initiatives for therapy animals for the disabled;
l) perform services aimed at social integration of disadvantaged people through training courses;
m) Manage, permanently or temporarily, on their own or anyone else: Areas for public parks, nature reserves activities aimed at tourism, sports and communications (telematics, radio and television), and environmental protection services in particular in defense and protection of marine and terrestrial
n) play by arrangement with public or private institutions, the following health and socio / or education: home care service, canvas paintings and relief assistance to transport persons with disabilities and social reintegration;
o) investigate cognitive and socio-health market;
p) promote enterprises of all kinds for the defense and protection of civil rights of Italian citizens, migrants and outside the Community in the spirit of human solidarity,
q) perform collaborative activities and help with the Police and Police of all the statutory powers of local authorities.

What Is The Price Of Themostat For A Fridge

The month of September with the number on the chest

Every weekend in September, I competed:

Sunday 5: Locarno triathlon relay - 20 km at an average of 3.51 (Garmin data)

Sunday 12: Mergozzo Triathlon Relay - 20 km - an average of 3.49 (Garmin data)

Saturday 18: Uster half marathon on a course with very challenging 40% of dirt at an average of 3:51

Sunday 26: 30 km Lugano average of 3:53

This month has flown by without even noticing it. In all the races I've enjoyed a long, wonderful experience. I'm still doing 4 times a week (70-80 km) with two outlets of mtb. Now I'm looking to buy a bdc. Hard to choose ... too many models. Tomorrow night I go to see a Colnago hand that looks like a bargain ... Now until October 31 does not compete. I will run the marathon in Lucerne will be hare in March, which runs for the first time: 2:59 a.m. to try. After waiting for me Tender Marathon just 14 days away, there I'll be good to rest and recover without going around to eat wild game ... ah ah ah ...




Hulk Puricelli strong and versatile athlete!


ultrachicco Hulk and big sweep!

Wednesday, September 22, 2010

Quotation 25th Birthday

Sorry!


WOK IN PROGRESS!

Tuesday, August 31, 2010

How To Get A Fake Id In Edmonton

It's time to start again ...

With the injury of the patellar tendinitis had to sit still for 35 days.
During those days I did stop more than 1000 km on bike, then for 3 weeks and only two out of three mountain bike race. The fourth week I had four training sessions with two mountain bikes. The first two weeks of August I went on holiday in Sicily where I run every day since I had the bike.

Now I'm doing 4 workouts per week (70-80 km) with two mountain biking. This September, I already planned: September 5 to 20 km relay at the Locarno triathlon, September 12 to 21 km relay triathlon Mergozzo. Good test for the Swiss half-marathon championships which will run Sept. 18 where I will run for the team then I will try to give more than what I can today. On September 26 I will run the Stralugano (30 km). Not for me to run all these races in such a short time, but will certainly be good to find a good condition as I would run the marathon Oct. 31 in Lucerne (where I hare to a friend groped my first experience at the 2:59 a.m.) . Tender also will run the marathon on Nov. 14. Finally December 19th marathon Pisa especially to find the blogger friends! I know it is a bit a 'load, but I'm already thinking about 2011 (Passatore)!


A portion of the course where I trained during the holidays in Sicily

Saturday, August 14, 2010

Racquetball And Fitness San Antonio

TANINO scoop!


TANINO SCOVA
THE PICTURES OF THE "KITCHEN"
FOR THAT ENTER '
IN MONACO!
(IT SEEMS THAT THE KITCHEN WAS SECOND DEGREE)

Friday, August 13, 2010

Blueprints For A Kitch Island

SFASCISMO STATE


HOW TO DESTROY THE PEOPLE
A HOT PACK THE CHIEF WELCOMES


Saturday, August 7, 2010

What Goes With A Light Grey Shirt

The Striptease? Salle! On The

Monday, July 26, 2010

Fairy Tales Lice Work

Di Giacomo chains airport Comiso

Wednesday, July 7, 2010

How Good Is Progesterall

Weissbier for everyone!


I am still alive ... though a little 'drunk ... ah ah ah ... a por ellos!

Thursday, July 1, 2010

Highlights For Dark Brown Hair Images

Magic Italy

Wednesday, June 30, 2010

What Does John Cryer Get Paid?

THERE IS MORE 'Shame! When we were jackals

Monday, June 28, 2010

Which Material Absorbs The Most Heat?







Saturday, June 26, 2010

Getting Sick Often = Aids?

COL




COL BAVAGLIO…

CREATIVE ACTION AND INFORMATION

AGAINST gag law on wiretapping

The law of shame and darkness

Sunday, June 27 10.30 BEACH SAMPIERI

Tomorrow June 27 explain the reasons to oppose subversive action and freedom-that of the Berlusconi government, with the approval of the law on wiretapping, intends to limit the right of the press to publish surveys and weaken the investigative activities of the judiciary. It is making a genuine outrage against democracy and the Constitution. Prime Minister Berlusconi, in order to defend their personal interests and those of its contacts of confidence, not only ruining the Democrats, but may give free rein to organized crime. The problem is serious, especially in a country battered by mafias and corruption. With this gag law becomes almost impossible to find an enormous amount of mafia crimes because they will no longer intercept ordinary crimes such as usury, extortion, money laundering. And the press can no longer perform its vital role of information. We of the Federation of the Left express with all the force our dissent and urge citizens to join us to hear a loud voice our outrage. The event is scheduled for 10:30 am on Sunday at the beach where Sampietri practice with gag action protest activities and awareness.

Ragusa, 26-6-10

Pepper Cinnamon

FEDERATION OF LEFT

spokesman for the provincial coordination of Ragusa