This morning the weather forecast gave very cold for me was the first race of the season. I wanted to run in shorts and tank top and not to change his mind at the last moment before leaving from home, I already put the seal on race. Since I started working out regularly I run only two to average 10 km (both identical to the average of 3.48) since then the sport is not invented anything I decided to leave at a rate of 3.48/3.50, then I said around easily if I run away from the 15th to push, in fact it did.
I ran 15 km to the rhythm of the medium without difficulty then I closed the last 6 in push to close an average of 3:36 from 19 ° to 20 °, with a challenging climb, at 3.35 and 20 to 21 km a very fluid in 3.25 clearly arrived with good feeling fatigued and not at all: now I'm ready to run over 100 miles a week. Pimp
Thanks for the excellent organization and company!
Split Time min / km min Delta / RealTime
Km 5 Km 00:19:13 12:19:13 3.50 3.50 00:38:23 3.50 00:19:08
Km 10 0: 19:10 3.50 miles 0:38:18
15 00:57:15 12:18:52 3.49 3.46 3.45 12:22:03 00:57:10 1:19:18
Arrival 1:19:13 3.36
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