Monday, after the load of km (70) between Saturday and Sunday passed, was a public holiday and I was able to stand with your feet under the table from noon until 22.00! Every now and then loaded the knee Perskidol cream (anti-inflammatory). Tuesday was better but I still decided to stay at rest, then Wednesday I went out to do 18 km on dirt and I have heard very little.
I continued to train on dirt until Saturday (all races lens). In the afternoon we went to Milan where we found with the great family of Paul cibule. Today I ran the marathon in Milan. There was an annoying wind but I stayed behind the large group of balloons covered the 3 hours. I had to be very concentrated because it ran in tears and it was easy to stumble. I've seen 3 drop. I stayed with them until just before the cartel of 33 °. As I left I ran easy solo. A few meters after 73 Lucki version I saw the photographer who captured me! The wind blew the great: I ran a slight progression without overdoing it. The knee stung a little but once crossed the line (at 2:57) did not make me limp. I'm happy this week because as you thought things were put to a stop! I have put in 5 pocket training for a total of 92 km.
The last 10 km where there was no lack of traffic horns!
Here are the Cathedral: Andrea on the right note (Low) has pulled out of the race to take a test in preparation for the marathon of Padua, who fold ... too cute!
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