... Very painful ... I locked the knee cap! Goodbye Passatore ...
week after a weekend of revelry from 11 May until 16 but I felt I had traveled 133 km leg too woody (without elasticity). This week I called osteopath and I had made an appointment for Tuesday, 18. Monday 17 and Tuesday I did the massage osteopath visit: lying in bed when I noticed immediately that the quadriceps the other was left less bulk. As soon as I touched his knee immediately said you locked the kneecap and the quadriceps more than three nodules had very deep (it was 5-6 weeks I could not do because stretching when the muscle was pulled very badly). After 30 minutes of manipulation is unable to unlock. Then he told me words: "be careful because the patella with the knee locked go to hell" ... The next day I ran 20 km and was now a different story: I had a good run round. Thursday with Muki I ran a hilly 25 km very challenging even within 3.3 km to 10-12%. Friday morning he started to rub the knee ... So I opted for rest. Saturday and Sunday I ran 20 km twice. Monday, 15 miles and as I ran bothered me, but I finished the workout quite satisfied. Then what happens?? Tuesday awake just jumping out of bed I immediately felt the knee woody. I quickly put his hand on the kneecap and could not move it. I said "go and rest today and tomorrow that I have a massage." With two days off, the situation had not improved and then lunch today I decided reluctantly to give up this wonderful challenge.
Looking at the photo is the right knee ... This photo was taken last night. There is a big but inflammation does not hurt. But I seem to have a prosthesis instead of the knee: in short, when I hear his foot wooden leg.
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