Passatore Three weeks after the merger should be only about 100 km ... but every now and then wakes up the beast in me ... Do not do the shit that I do!
Last Saturday he married his cousin Mireille, and now a few days here were relatives from Sicily ... But to put things a bit 'in order.
The last time I was at 50 km of Romagna, it is good enough, followed a week with 110 km, as usual, working overtime on Saturdays and Sundays. Saturday 1. May I wake up just over 10 km, then to 14.30 in the company of 20 km of hilly Muki (very challenging in a flood) and here is the rain started the festival up to this Saturday I take a lot, but a lot of water! Sunday, May 2: 15 km twice more and washed with mega! Then it continued the week with a gentle current waiting lungone of Friday, May 7. That day's cousin married Mirella in common. I've done everything (at work) to leave for training at 16.00. I started with the rain ... Up to one hour and 30 it was fine, I ran a 4.40, then began to sting the usual knee and felt a great calf soreness on the outside. After 2 hours I felt a little 'cold (I do not warm it to 4.40 ... with these temperatures) more than the rain broke browns. Then at least it stopped raining. Meanwhile, the 24 km mark I reached Mars. Up to 35 km mark the knee was not worsened, but the calf. I felt very stiff even the tibialis. At the 39 km mark I said in March that we would stop in the 45th. I finished the race in 3 hours and 30 minutes to an average of 4.40. All km are very regular courses. After I walked a mile: I understand that it was nothing serious because I could walk properly. I arrived home I took a quick shower then went to the party of the couple (late arrival) with the grudge ... two plates of noodles + 5 beers ... The next morning I went to work non-stop until 13.40. I arrived home I went out to do 10 km (we had to be in church to 15.00 on ...). Quick shower, gulped down two ham sandwiches .... and so on time for a breath!
After the church began the show is great !!!...... nice evening ... it took me two days to get back on track !.... 10 years ago would not have even heard an evening like that. When I got married I went to bed at nine o'clock in the morning ... after I drank a keg of beer !.... I have to train more !.... ah ah ah ....
I am ready for a show for the spouses ...
Luckily I only have two hands ...
Hulk and Tatone ... Fruit ... Meanwhile
the knee does not improve or gets worse ... short, wobbly but not me! ... In Faenza get there with one leg!
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