This morning I had planned 21 km. After a good warm with Muki I ran 21 km with a slight progression (Muki me company for 10 km). After a transition to the 10 km mark of 40.52 I closed 1h23.52. Bell'allenamento in a spring morning with the support of liquids of my women. Then fast at home because we expected a busy day with Igor and his family to the carnival of Bellinzona. Then dinner with Igor: raclette and meat ravioli and carnival. With family Ostini we are always regular, now our relationship is very consolidated.
With Muki
Last Saturday at my house: that thirsty ...
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