Friday, October 1, 2010

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Voluntary Association for the Protection
Environmental and civil, not a for-profit "association Rangers Del Mediterraneo ARM
the volunteer organization is based on organizational rules inspired by the constitutional principles
and the criteria for administrative transparency
The Association operates in the country, the European Community and the Mediterranean basin.
The association intends to pursue the following objectives:
a) protect, enhance the environment, landscape, archaeological, artistic and monumental nature to defend the quality of life;
b) spread the culture to environmental protection in the balance of nature, air, water, fauna and flora, terrestrial and marine
c) promote sports amateur free time hiking in the wilderness of the parks and natural and ecological
d) promote training for mountain hikes through the knowledge of the main instruments for guidance;
s) perform socially useful services civil protection and forest fire prevention;
f) play utilities to protect and defend the civil rights of citizens.
g) promote studies and research environmental in defense of animals by establishing partnership projects for the management of animal shelters;
h) Perform delegated activities of aid and assistance, including legal action, in cooperation with public institutions and private safety and protection of citizens and social integration of migrants;
i) Disclose the social solidarity of disadvantaged because of their physical, psychological, economic, social and family;
j) Promote the collection of humanitarian aid to the needy population Italian and foreign
k) promote initiatives for therapy animals for the disabled;
l) perform services aimed at social integration of disadvantaged people through training courses;
m) Manage, permanently or temporarily, on their own or anyone else: Areas for public parks, nature reserves activities aimed at tourism, sports and communications (telematics, radio and television), and environmental protection services in particular in defense and protection of marine and terrestrial
n) play by arrangement with public or private institutions, the following health and socio / or education: home care service, canvas paintings and relief assistance to transport persons with disabilities and social reintegration;
o) investigate cognitive and socio-health market;
p) promote enterprises of all kinds for the defense and protection of civil rights of Italian citizens, migrants and outside the Community in the spirit of human solidarity,
q) perform collaborative activities and help with the Police and Police of all the statutory powers of local authorities.

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The month of September with the number on the chest

Every weekend in September, I competed:

Sunday 5: Locarno triathlon relay - 20 km at an average of 3.51 (Garmin data)

Sunday 12: Mergozzo Triathlon Relay - 20 km - an average of 3.49 (Garmin data)

Saturday 18: Uster half marathon on a course with very challenging 40% of dirt at an average of 3:51

Sunday 26: 30 km Lugano average of 3:53

This month has flown by without even noticing it. In all the races I've enjoyed a long, wonderful experience. I'm still doing 4 times a week (70-80 km) with two outlets of mtb. Now I'm looking to buy a bdc. Hard to choose ... too many models. Tomorrow night I go to see a Colnago hand that looks like a bargain ... Now until October 31 does not compete. I will run the marathon in Lucerne will be hare in March, which runs for the first time: 2:59 a.m. to try. After waiting for me Tender Marathon just 14 days away, there I'll be good to rest and recover without going around to eat wild game ... ah ah ah ...




Hulk Puricelli strong and versatile athlete!


ultrachicco Hulk and big sweep!

Wednesday, September 22, 2010

Quotation 25th Birthday

Sorry!


WOK IN PROGRESS!

Tuesday, August 31, 2010

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It's time to start again ...

With the injury of the patellar tendinitis had to sit still for 35 days.
During those days I did stop more than 1000 km on bike, then for 3 weeks and only two out of three mountain bike race. The fourth week I had four training sessions with two mountain bikes. The first two weeks of August I went on holiday in Sicily where I run every day since I had the bike.

Now I'm doing 4 workouts per week (70-80 km) with two mountain biking. This September, I already planned: September 5 to 20 km relay at the Locarno triathlon, September 12 to 21 km relay triathlon Mergozzo. Good test for the Swiss half-marathon championships which will run Sept. 18 where I will run for the team then I will try to give more than what I can today. On September 26 I will run the Stralugano (30 km). Not for me to run all these races in such a short time, but will certainly be good to find a good condition as I would run the marathon Oct. 31 in Lucerne (where I hare to a friend groped my first experience at the 2:59 a.m.) . Tender also will run the marathon on Nov. 14. Finally December 19th marathon Pisa especially to find the blogger friends! I know it is a bit a 'load, but I'm already thinking about 2011 (Passatore)!


A portion of the course where I trained during the holidays in Sicily