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week after Rome Marathon Rome

After the marathon in Rome for two days I rested from the race, but as usual when not running, or something to do ....
Wednesday in the company of Muki and Marzio I did 16 km at an average of 4:41 on Thursday 12 km at an average 4.27 then the usual massage, Friday 14 km at an average of 4.28 then we went to dinner with friends (who do not drink water ...) I went to bed very late Saturday .... and working .... got to 15 I ate two plates of pasta.
At 17.30 I went to do a workout with repeated uphill Muki,
after we did a 7.5 km uphill 5 x 1000 (7 / 8%) more than 2.5 kilometers to get home, they came out 20 km.
Sunday morning on an empty stomach or with Muki still over 30km at an average of 4.39.
From now until the smuggler long they will run over 30 km at an average of 4.30/40
I closed the week with 92 km

Meanwhile, I added another marathon (April 11 Milano)

Ps report a new blogger friend

http://www.ultrachico68.blogspot.com/

Rash When I Grow Beard

Thanks!

I had a wonderful stay (three days) in Rome: culinary-tourism and jogging!
We visited the city throughout the length and breadth of walking! Saturday night there was an appointment for dinner with bloggers: I saw old friends and new. A beautiful evening, but too little time ... Too bad not to have it organized after the marathon at least I could eat a little 'more ... ah ah ah ... 5-course meal of pasta as I like (al dente), all light dishes ... and then tiramisu, panna cooked, Catalan cream, mousse, etc.. ... then all to bed.

Sunday morning breakfast unusual: just a banana ... strangely I was not hungry ... ah ah ah ... We headed for the departure. We arrived at 8.15 in the San Gregorio. I was a bit 'late for blogpoint plus I had to go to the bathroom. At 8:35 I walked into the grid, this time equipped with handkerchiefs ... As I walked to my area, I met Michele Salinetto (how small the world), then I saw in the field of tissue FrateTrack fitted too ... ah ah ah ... The 30-minute wait passed quickly chat with Michael and Brother. After running seven days before the marathon 55 km in 24 hours (first time) I did not know how I absorbed in this marathon. I thought I'd try to go in the half 1.25/1.26. But after 7 / 8 km at an average of 4.10 I decided to keep that pace. I felt that I struggled loose and ran to the right. On the 10th I started having stomach ache, the symptoms of when to run away to .... Km per km I started to look left and right to see if they spotted a Toi Toi. I went on like this until the 16th then I do not have more made. I went out on a side street and I did it behind a dumpster, but this time I was well equipped. I was fast, I lost not a minute more. From the 16th to the 18th I made 2 km abundant below 4, then I settled down again to 4.10 per km. Supplies to considerably slow down to drink well. The fueling of the 25 th km Uscuru called me: I do not know how did you recognize me ... Orla's a shame that you were not there to Cantinone!
The race continued at a pace of more regular 4.10/km: I have made just enjoyed this beautiful marathon!

I had a final snag just passed the 40 km mark when I headed for a glass of water supply: a runner fell in front of me, luckily that was muscularly well and I stopped abruptly. I gave him a hand to get up and I asked him if he was okay but I did not even answer ... I do not think he was capable of discernment ... ah ah ah ... Then I drank two glasses of water, I watched the time trial, I turned around to see if the balloons arrived three hours of ... ah ah ah ... I ran the last 2 km drive to below 4, closing at 2.58. By this time I finished well enough muscle: if you tried to run in 2.50/52 probably would not be able to walk by the pope in the afternoon ... ah ah ah ...

Yogi ... you You're the Great the impossible!

Movies Gratis De Mario Salieri

New 2010 Mercedes SLK information, prices, models and engine

The Mercedes SLK, a car, but certainly not all in good taste, has sold less than 10 years more than half a million copies and is preparing to introduce its new model this year.

But from what we know will be the same size unlike the new BMW Z4 rival for excellence given a certain distant resemblance.

will remain unchanged even though the price is assumed that currently is € 39,721 for the standard version up to a maximum of € 81,901 for the AMG performance version with a displacement in 5500 and an 8-cylinder 32V engine - Aspirated.

is also said to wait until 2011 to buy as it will be able to spend some time to complete the construction put on the market.

Yet we know that the new Mercedes SLK enjoy the adoption of two direct-injection gasoline engines of 2.5 liters for 204 horsepower.

An engine of 292 horses will end the choice between gasoline and then leave room for a single model turbo diesel 204 horsepower and 2.5 liters.

The presentation of Slk III would still be in the fall of 2010.

Pink Cervical Mucus After Implantation

Fiat 500 Abarth: video test drive, motor and price information.

Let's talk about Fiat 500, Abarth 500 or better, and see two video youtube.

The first video shows two 500 abarth track





and the second directly from a five hundred abarth motor show



Fiat 500 Abarth, a car that either like or you hated it seems. There seem to be the Fiat 500 worshipers who see it above any car from many points of view, and others who found it hard to consider a car and would not even see the road.

From the point of view of the engine, the 500 Abarth has a 1400 cc. Turbo 16 valve Fire.

Launched in 2008 the market has a price equal to 18,500 €.