Potentiate Carisoprodol

Hulk in the ice could have done well ... GRACIAS A

(:-))).... The organizers of the marathon of Pisa since the roads impassable at first had decided to make a 7 km loop around the city, in the end they canceled but with a bit 'of good will would could play ... Pity, because after the marathon Tenero I did everything to keep the weight and just 30 km long two weeks before ... (But this does not give anyone anything ....) (:-)))

Luckily there was a gathering! ... The dinner was to be pre-marathon ... on the table is only enhanced water. We drank a good homemade wine, even if for a little taste of the Hulk 'light (:-)))
The day after a Sgambati all together! Then we could still go to dinner .... nice people!
After lunch we were just me and the Sicilian, (part the next day). After walking for three hours (around town), we came across a beautiful pub we .... opted for Caipi !.... Since last year we are at home to Igor !.... And I will not be unprepared !...(:-)))).... Then dinner we are back in this beautiful restaurant we had lunch together to hardcore!
spaghetti - with chopped arugula and Parmesan - tiramisu .....
So I had to go back ....... worn and tired but I feel full of energy !!!....(:-))))...

I met new people and this adds yet more about my trip.

Hello guys soon!

Hardware For Hanging A Bare Mirror

Operacion GALGO!



This is one of the phenomena (Paco de Lucia) will be English forever in the memories of us !.... Iberian mica Marta and company .....

I'm going to make a medium .... then go to dinner with Igor ()....(:-)))))... the jaguar in a cage while you train forever but does not call the number on the chest !

Greetings to those who run ALL FOR THE PLEASURE OF RUNNING! ... Going on a diet of bread and water or ... wine and beer like me!

New Ice Skater Foot Pain

brought home the tenth marathon!

Two days after the marathon in Lucerne (October 31) I had a little bump usual knee that occasionally breaks the brown ... I thought even that it was a cyst. Every night I put Neo-Décongestine after 5-6 treatments has deflated a bit 'but I continued to put up the night before running the marathon Ticino (yesterday). The last exit I race Friday and the knee did not give me more trouble then yesterday morning I had my legs in good condition.

Since I have not ever run two marathons in two weeks, the goal was to start at a comfortable pace. I thought I'd run the first 10 km to 4.10 to see if he could be a rhythm that I do not posed problems (in muscles) after I ran the first 5 km to 4:07 / 8 I understand that this step could close without difficulty. I went to the half in 1:27:02 and then I did from 22 ° to 29 ° all 6.4 km split. To myself I said: "Now how do I pull off the autopilot?" :-) ...

After the brow of the slope of Minusio missing 10 km and was very well I was almost tempted to make a progression but in the meantime I did two calculations, and if pushed I could earn a half minutes. Well ... not worth it. I continued at a steady pace finishing my tenth marathon in 2:53:59 with the second part in 1:26:57.


My first marathon I have run in April 2008 in 2 ½ years I have completed 10 marathons and three ultramarathons

PS In 2008 I ran "only" two marathons in three months because I had tendinitis in the buttock.








Ultrac arrival!

Is There A Limit On Macys Prepaid Card

Still photos and beautiful words ...

In the previous post for the first time made a comment Marzio :-):-):-)... and comment!


Marzio said ...
could say a lot about 40Km to the friendship I luckily I found a true friend, I thank him for not having his heart dropped when I got really .... who bisogno.Grazie Diego runs on the road, you know, feel her breath, listen to his footsteps, the person who does not see the other runs, he feels part of the world hears only himself but knows he is not alone ... and when it comes to end of the path when the road ends his smiles looked up to heaven, because until the last moment was able to run in the clouds. Marzio.