Train Bridge Making Flash Game

A half and a nice company! What should a pacer

This morning I had planned 21 km. After a good warm with Muki I ran 21 km with a slight progression (Muki me company for 10 km). After a transition to the 10 km mark of 40.52 I closed 1h23.52. Bell'allenamento in a spring morning with the support of liquids of my women. Then fast at home because we expected a busy day with Igor and his family to the carnival of Bellinzona. Then dinner with Igor: raclette and meat ravioli and carnival. With family Ostini we are always regular, now our relationship is very consolidated.

With Muki




Last Saturday at my house: that thirsty ...

A Swot Analysis Foa Hairdressing Salon

The pacer must perform a task: to serve others and not himself!
Yesterday I ran the marathon in Verona, where for the first time I did the pacer 3 o'clock. There were three to perform the task: a pacer had already done three times, the other was the first experience as me. While waiting for the departure of as many as three runners came to me asking how much of (the question I was very puzzled) I said I had to get to 3 o'clock, so if math is not an opinion I ran a 4.15/16. One of them replied "no it usually leaves a lot faster," I replied: "Honestly I do not care what pace to start, if you want to run 2:59 in high-was with me. "When does the race one of my two traveling companions (who had already done that three times ...), pacer brisk start immediately. Arrival at 1 km in 4:16, my two companions adventure had already 10 seconds ahead of me. In short, within 5 km had 100/120 meter lead on me, just to make it clear to the things I have passed 5 km in 21:16. before there was formed a group of 15 people to I guess I had with me 15-20. At the 10th step 42.28. Meanwhile, I gave advice to the group when there was some favorable piece with slight descents explained to them how to save the leg . I have seen that within a 2km long I shortened the distance to the balloons of 3h: I said: "But these have slowed down." In fact, the 14 km to reach them, because we were just a few yards away listen, listen, their balloons are woven together ... no comment ... Two runners have them to him sgarbugliati (:-))))
In the meantime I thought (because of their slow) that someone in their group had complained about seeing the transition to the 10 km mark. I stayed behind for a mile but since I ran regularly before I started. No time 500 meters than the usual "expert" risupera putting me in front of him. At that point I let him do well because it was already too far. Towards the 18th I stepping stone to the group. At the 20 km mark I see the 'expert' that pull down the string of the balloon and it does burst, I said to myself, "but this is crazy or fuck ...". Meanwhile, the other one was stuck to say that I believe the victim of the situation (let's put it this way). At the 25 km mark I start to pull out and frankly I shot his balls, you know why? Because there was a group of 15 athletes who were taking them to the slaughter.

I state that until recently I have always encouraged and given advice to all my friends and adventure are only designed to run ... In short, the 26 km mark on, I found myself alone. At 28 km reach for a guy who asks me if they are in the table. I asked him how many dots and he replied that he would 3h staff. I told him of attacking me and not give up. At 29 km I feel that comes with a good pace I look at him and says: "Do you deliver?". The first thing I say, "Hello Ciro, yes, it was Ciro Di Palma, the little great man. What better match for the first time with him and know him in the race. His adventures had already read all the stories you read some legs hurt just to sit. Clearly then I explained that before there were exaggerating. I ran for 5 km along with Cyrus, he slowed down to keep me company: we were silent for a moment, continued to speak (that great character). Meanwhile, the 33 km mark we were with the front wall of the half marathon. To 34 km reach one that was to be my companion for adventure and wonder what had happened but the other (the 'expert ")??? ... He said they told him that they went too fast but he had not heard. As he spoke I have had a check up (but this seems a bit 'cooked). I told him to go to Cyrus because I respect my job, and a farewell party in slalom is like a squirrel. Meanwhile, the boy I had taken at its word (:-))). Arriving at the 38th km I am faced Alessandro Chiarini ran the marathon for the first time and told me that he would like to be on 3 hours or less. In the first 20 km we had spoken together: very polite and kind boy. I asked him how he was and told me that he no longer. I told him: "You have done well so far there are only 4 km, send" fuck off "the brain, the legs are gone, you have to pull with your feet, you come my way I am." To 4 km I mitered telling those in front to stay on the right and leave us a glimmer of hope. At the 41 km mark and surpassing them one calls me, I turn and was one of the survivors: Antonio Maraffa (M50), I told him: "Come on we are going to react vecio take these fucking 42 km. I finally got in 2h59.53. Claudio Gallana: Alessandro Chiarini came together in 3 hours and 04 seconds, but with one RealTime took home 2h59.57. In the piece inside the arena it was impossible to overcome. I have made room by moving with the left arm a big big man ... Alexander would certainly also nibbled a few seconds less if it were not for the traffic. Maraffa Antonio arrived in 3 hours and 16 seconds, improved by 2 minutes. All three have embraced me. Congratulations to them were cock until the end.
In 3 hours and 51 seconds came one of my traveling companions (the victim), tired, very tired ....

The 'expert' of the situation has ended its effort in 2h58.06.
rubbish I did not want my "colleagues" but the one that broke the drop was the fact that this person wrote an article about podisti.net, also speaking of his race, where in his opinion has done a good job ... Meanwhile, the day before

Insane (man falcon) (:-)))) was able to see me from afar. He came to greet us. Wonderful after race where I finally met Tosto (20 years shows (:-))) along with a large group of lightning strikes with the President Bress, runners and found (:-))) Captain Rigo, who made a Garone! !


Great beautiful photo in the race with the Super-Ciro!








Here Uncle Rigo distributed the goods received by category prize (:-))) ...

How To Bleed Sprinklers

I picked up a bit 'photos with the help of the Sicilian (because I have denied these things) the year 2010.

Mybrazillian Is Itchy

Season 2010 The first long vacation ...


After two weeks of leave at Christmas, January 10 I started working on the ball! Jobs uncomfortable, heavy and many steps ... I was often tired legs when I was out of the race. In fact I had planned the climb that I did because I'm already at work boosting: I feel the need to run on the plate. Saturday, February 5 had the first long by 30 km. Friday after work I have one of two whitewashed rooms because we are a trading rooms with the girls as our more spacious it to him to let them ... Saturday morning wake up early, moving cabinets and double bed that was there and I had to make a change ... (:-)))).... There were times it was a show to bring in the closet and the bed ... We scored a bit 'all over the whitewashed room a few hours ...

At 14:20 I went out to do the only body with lungone breakfast. In addition to 16.00 sicula was to accompany the girls to a birthday and then I had no support but still liquid from 15 to 19 were able to take a drink (thankfully). My legs were quite harsh, but the high spirits because I feel serene and happy. I brought home 30 km in 2:09:53 still running without forcing. I arrived home I had already prepared a bowl of soup prepared with a good soup, a banana and then back to work until 19.00. Dropped the gear we went to dinner with my: specialty "empanada" with sardines, baked potatoes, fish and pastries of Monaco Sweet! White wine, red, and Jack Daniel's to digest ... That night I must say that I slept hard for seven hours even though I had a long dream that I knew I was racing with a dream in (:-))))) ... beautiful places including footpaths, woods and mountains.

now look forward to the marathon in Verona, where I will for the first time Pacer.

Pancreatic Cancer Stage 4b Life Expectancy

Happy Birthday! Abetone



you do not ever gifts (material) ... but now you're used to ..... I live emotions best wishes for your 39 +1 .....

How Long After Giving Birth Can You Wear Jeans

Direction ...


This is the decision of the last hours .... prepare for Pistoia - Abetone.
The worm was whether or not to prepare Passatore last year when the games were made I got injured (I made my ass for four months )....
If I ran the smuggler, this year go all 'other prestigious race.
With assets of 10 ultra marathons and 3 are a few .... I mean how to deal with the Passatore, I want to run for 100 km ... run! So I still have to bring
home a bit 'of marathons and ultra ...... On 20 February

marathon Verona: I pacer 3 o'clock
The Rome Marathon, March 20: A strong blogger (marathon doc) asked me if I wanted to play a weiss !.... let's see if I can keep it going. ..(:-)))).... On 1 May, the marathon
rice

With these three marathons I do a good fund, then 5 weeks to get specific to give 100% to Pistoia - Abetone.

Potentiate Carisoprodol

Hulk in the ice could have done well ... GRACIAS A

(:-))).... The organizers of the marathon of Pisa since the roads impassable at first had decided to make a 7 km loop around the city, in the end they canceled but with a bit 'of good will would could play ... Pity, because after the marathon Tenero I did everything to keep the weight and just 30 km long two weeks before ... (But this does not give anyone anything ....) (:-)))

Luckily there was a gathering! ... The dinner was to be pre-marathon ... on the table is only enhanced water. We drank a good homemade wine, even if for a little taste of the Hulk 'light (:-)))
The day after a Sgambati all together! Then we could still go to dinner .... nice people!
After lunch we were just me and the Sicilian, (part the next day). After walking for three hours (around town), we came across a beautiful pub we .... opted for Caipi !.... Since last year we are at home to Igor !.... And I will not be unprepared !...(:-)))).... Then dinner we are back in this beautiful restaurant we had lunch together to hardcore!
spaghetti - with chopped arugula and Parmesan - tiramisu .....
So I had to go back ....... worn and tired but I feel full of energy !!!....(:-))))...

I met new people and this adds yet more about my trip.

Hello guys soon!

Hardware For Hanging A Bare Mirror

Operacion GALGO!



This is one of the phenomena (Paco de Lucia) will be English forever in the memories of us !.... Iberian mica Marta and company .....

I'm going to make a medium .... then go to dinner with Igor ()....(:-)))))... the jaguar in a cage while you train forever but does not call the number on the chest !

Greetings to those who run ALL FOR THE PLEASURE OF RUNNING! ... Going on a diet of bread and water or ... wine and beer like me!

New Ice Skater Foot Pain

brought home the tenth marathon!

Two days after the marathon in Lucerne (October 31) I had a little bump usual knee that occasionally breaks the brown ... I thought even that it was a cyst. Every night I put Neo-Décongestine after 5-6 treatments has deflated a bit 'but I continued to put up the night before running the marathon Ticino (yesterday). The last exit I race Friday and the knee did not give me more trouble then yesterday morning I had my legs in good condition.

Since I have not ever run two marathons in two weeks, the goal was to start at a comfortable pace. I thought I'd run the first 10 km to 4.10 to see if he could be a rhythm that I do not posed problems (in muscles) after I ran the first 5 km to 4:07 / 8 I understand that this step could close without difficulty. I went to the half in 1:27:02 and then I did from 22 ° to 29 ° all 6.4 km split. To myself I said: "Now how do I pull off the autopilot?" :-) ...

After the brow of the slope of Minusio missing 10 km and was very well I was almost tempted to make a progression but in the meantime I did two calculations, and if pushed I could earn a half minutes. Well ... not worth it. I continued at a steady pace finishing my tenth marathon in 2:53:59 with the second part in 1:26:57.


My first marathon I have run in April 2008 in 2 ½ years I have completed 10 marathons and three ultramarathons

PS In 2008 I ran "only" two marathons in three months because I had tendinitis in the buttock.








Ultrac arrival!

Is There A Limit On Macys Prepaid Card

Still photos and beautiful words ...

In the previous post for the first time made a comment Marzio :-):-):-)... and comment!


Marzio said ...
could say a lot about 40Km to the friendship I luckily I found a true friend, I thank him for not having his heart dropped when I got really .... who bisogno.Grazie Diego runs on the road, you know, feel her breath, listen to his footsteps, the person who does not see the other runs, he feels part of the world hears only himself but knows he is not alone ... and when it comes to end of the path when the road ends his smiles looked up to heaven, because until the last moment was able to run in the clouds. Marzio.

Warriors Cat Name Generator

Will is power!

This Sunday Marzio has hit its goal the first time: under three hours to the first marathon!
Saturday we went to Lucerne where we waited for the Sunday marathon. Together we came also his friend Fabrizio (Fabrizio's good to ... :-) We chose a marathon not easy in terms of altitude, but very exciting because there is always a cheering incredible. I was a 21-mile loop twice. It started with those who ran the half marathon (we were in 8000). I expect the task to dictate the pace. After 10 minutes of warm soft 5 minutes from the start we have placed in the front row :-):-):-) ... I told him in March: "Just shoot the shot we get quiet on the left and extends his elbows ... If you see one with the balloon of 3 hours that goes away do not worry, most start too fast, we first km we still warm up well. "

Step to the first 1000 in 4:27 and at that time there over 3 hours of the balloon that had been bottled. switchover 2 km mark in 4:20, the one with the balloon shot a 4 ... I did not dry words ... The first km was a mess: we ran with a lot of attention without making risky overtaking. From the 5th to the 12th km on down the path was not easy, but I am very well set up to run these routes . At the 10 km mark we passed with 50 in 43.20 seconds behind the table, but it was what I had expected, since in practice often run with Marzio knew that even if we had made the mile to 4:07 / 8 had no problems. In Meanwhile he saw a balloon but was 1:30 a.m. to about half (at least one that runs with salt for brains ...). Marzio began to run between 4.10/15 and I was looking at 4-5 feet every now and then he turned to see where I was but I told him do not worry that you keep an eye on ... :-) At the 17 km mark

took the balloon to 1:30 a.m. and at that point I said, "until the halfway point did not pass." We passed the half in 1:30:04 just like I wanted. Just for the record, the balloon is past 3 o'clock in 1:28:40 ... Up to 26 km then ran side by side there were some very challenging uphill sections where I stand before trying to advise him on how to address the climbs. At 28 km Mars asked me to tell him something nice I will I talked about what we did after the race. Meanwhile, we saw that gained on the balloon 3 o'clock. At the 32 km mark I told him I was running well, very composed, plus a flurry of words to encourage it (I was waiting for a signal from him ... and here comes ...). Marzio told me: "Just do not talk more!"

was time to drive out the bad thoughts in the heads of March, I have placed in front to pace, I thought: Now I have to run behind or else you lose your train ... In course 2 km to 4:07 / 8 take the balloon 3 o'clock, I turn around and say in March: now we have to stay with him for a few miles, but just a few meters and I reach the refueling step change to take food, allotment Marzio and I see that he had already surpassed that of 3h with those poor souls who were 5 clung to the wire ... I thought: fuck it's done, we are! I reached him, he did not say anything, and I start to pace. At the 35th over me (but where the hell is going ???). After 300 meters turn and I say it now: there are, there are. At 36 ° the risupero and are known to a few meters in front of 10-15 meters, I ran with a stopwatch in hand there was no time to slow down, I took care of him always with one eye and still ran very well at 38 ° I slowed down a bit 'to ensure that approached a bit' but as soon as I arrived at 5 meters distributed. It was necessary to keep the pace steady and your mind occupied. From then on, often plant a few encourage it to cry, sometimes take up to 20 meters but I felt a skin that did everything to not let me go. We arrive at the 40th in 2:50 split. With this step we arrive at 2:59 a.m., the supply of 41 ° 30 I stop, I take two glasses, I turn 180 degrees and see Marzio arrive in full thrust but began to falter when it slows down ... I supported him on the shoulder to get a lead, took the glass and drank. Meanwhile I had another drink in my hand I was going to drink while leaning on his lips, Marzio has snatched me :-) ... I told him to drink a glass of salt. Meanwhile, this trial did not stop fucking. I look at him in the eye and say, 'Look, we can succeed do, we must succeed! "We share the 100 meters and do a CAT scan: coordinatissimo pushed again. At that point I have to do the staccato rhythm that he could give us the opportunity to build this wonderful company. There 's I was always behind with 10.15 meters. I now I was beside myself. ... I kept screaming Arrived on the final straight I looked at the scoreboard and I saw Mars at 20-25 meters from 20 meters away from me ... I finally stopped in the middle of the red carpet and screamed and pointed to the scoreboard. Incredible 30 meters from the end made a deadly change of pace. While crossed the finish line I looked at the scoreboard that marked 2:59 a.m., 59. Then with the real time Marzio concluded with time 2:59 a.m., 56 !
This last 1200 meters
Marzio went to find something that we have within
of us, beyond the mind!






TORERO!

Fastest Production Personal Watercraft

Voluntary Association for the Protection

Environmental and civil, not a for-profit "association Rangers Del Mediterraneo ARM

the volunteer organization is based on organizational rules inspired by the constitutional principles

and the criteria for administrative transparency

The Association operates in the country, the European Community and the Mediterranean basin.

The association intends to pursue the following objectives:

a) protect, enhance the environment, landscape, archaeological, artistic and monumental nature to defend the quality of life;

b) spread the culture to environmental protection in the balance of nature, air, water, fauna and flora, terrestrial and marine

c) promote sports amateur free time hiking in the wilderness of the parks and natural and ecological

d) promote training for mountain hikes through the knowledge of the main instruments for guidance;

s) perform socially useful services civil protection and forest fire prevention;

f) play utilities to protect and defend the civil rights of citizens.

g) promote studies and research environmental in defense of animals by establishing partnership projects for the management of animal shelters;

h) Perform delegated activities of aid and assistance, including legal action, in cooperation with public institutions and private safety and protection of citizens and social integration of migrants;

i) Disclose the social solidarity of disadvantaged because of their physical, psychological, economic, social and family;

j) Promote the collection of humanitarian aid to the needy population Italian and foreign

k) promote initiatives for therapy animals for the disabled;

l) perform services aimed at social integration of disadvantaged people through training courses;

m) Manage, permanently or temporarily, on their own or anyone else: Areas for public parks, nature reserves activities aimed at tourism, sports and communications (telematics, radio and television), and environmental protection services in particular in defense and protection of marine and terrestrial

n) play by arrangement with public or private institutions, the following health and socio / or education: home care service, canvas paintings and relief assistance to transport persons with disabilities and social reintegration;

o) investigate cognitive and socio-health market;

p) promote enterprises of all kinds for the defense and protection of civil rights of Italian citizens, migrants and outside the Community in the spirit of human solidarity,

q) perform collaborative activities and help with the Police and Police of all the statutory powers of local authorities.

What Is The Price Of Themostat For A Fridge

The month of September with the number on the chest

Every weekend in September, I competed:

Sunday 5: Locarno triathlon relay - 20 km at an average of 3.51 (Garmin data)

Sunday 12: Mergozzo Triathlon Relay - 20 km - an average of 3.49 (Garmin data)

Saturday 18: Uster half marathon on a course with very challenging 40% of dirt at an average of 3:51

Sunday 26: 30 km Lugano average of 3:53

This month has flown by without even noticing it. In all the races I've enjoyed a long, wonderful experience. I'm still doing 4 times a week (70-80 km) with two outlets of mtb. Now I'm looking to buy a bdc. Hard to choose ... too many models. Tomorrow night I go to see a Colnago hand that looks like a bargain ... Now until October 31 does not compete. I will run the marathon in Lucerne will be hare in March, which runs for the first time: 2:59 a.m. to try. After waiting for me Tender Marathon just 14 days away, there I'll be good to rest and recover without going around to eat wild game ... ah ah ah ...




Hulk Puricelli strong and versatile athlete!


ultrachicco Hulk and big sweep!

Quotation 25th Birthday

Sorry!

WOK IN PROGRESS!

How To Get A Fake Id In Edmonton

It's time to start again ...

With the injury of the patellar tendinitis had to sit still for 35 days.
During those days I did stop more than 1000 km on bike, then for 3 weeks and only two out of three mountain bike race. The fourth week I had four training sessions with two mountain bikes. The first two weeks of August I went on holiday in Sicily where I run every day since I had the bike.

Now I'm doing 4 workouts per week (70-80 km) with two mountain biking. This September, I already planned: September 5 to 20 km relay at the Locarno triathlon, September 12 to 21 km relay triathlon Mergozzo. Good test for the Swiss half-marathon championships which will run Sept. 18 where I will run for the team then I will try to give more than what I can today. On September 26 I will run the Stralugano (30 km). Not for me to run all these races in such a short time, but will certainly be good to find a good condition as I would run the marathon Oct. 31 in Lucerne (where I hare to a friend groped my first experience at the 2:59 a.m.) . Tender also will run the marathon on Nov. 14. Finally December 19th marathon Pisa especially to find the blogger friends! I know it is a bit a 'load, but I'm already thinking about 2011 (Passatore)!


A portion of the course where I trained during the holidays in Sicily